ibiza yoga retreats > yoga teacher lena tancredi
IBIZA YOGA RETREATS  







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    ibiza yoga retreats > yoga teacher lena tancredi

    Your host Lena Tancredi, resident to Ibiza since 1999, is a certified (Yoga Aliance) and highly experienced Hatha Yoga teacher and a well known artist of the island.
    She became convinced Sivananda Hatha Yoga teacher after having studied in Haridwar, a holy city in India, also known as the Capital of Yoga.

    During your 7 day
    IBIZA YOGA RETREAT Lena will teach 2 outside yoga classes, of 1 hour each day, one at 8am in the morning and the other 7pm in the evening.
    Yoga sessions incl: Asanas (steady poses), Pranayama (control of prana through breathing), Mudras (gestures), Bandhas (to lock and redirect the prana flow), Kryas (purification techniques), Dhyana (meditation techniques), Mantras (chants & prayers)

    You will experience 3 hours of yoga theory classes a week.
    Theory classes incl.: Introduction to Vedanta Philosophy, The Three Gunas, The four paths of Yoga, The 8 limbs of Raja Yoga, The Chakras, Basic Asanas and their benefits and the Ayurveda diet and life style.

    Lena makes sure the best professionals of the island are invited to pamper you and please all your senses, by providing a wide range of different massage therapies, acupuncture, osteopathy etc. to indulge yourself with.