IBIZA YOGA RETREATS
at SUNSET MOUNTAIN
with Yoga Teacher Lena Tancredi
IBIZA YOGA RETREAT
assists you to understand
yoga
and experience a
yogic lifestyle
through
Hatha yoga, chanting, meditation
and additional
Ayurvedic massage therapy,
a variety of
massage therapiesand healthy,
organic food
help you to relax, recharge & rejuvenate body, mind and soul being
immersed in beautiful nature and intense yoga classes in order to become
more aware of yourself, your life and your natural happiness within.
IBIZA YOGA RETREAT caters to
both beginners and
advanced yogi & yogines, as all activities are tailored to each
guests specific needs, preferences and goals.
IBIZA YOGA RETREAT
provides a sanctuary where you can practice yoga from where you are, and achieve
joy, grace, strength, inner peace, beauty & empowerment.
According to your wishes you can either fully retreat and deepen your
current practice with intense yoga classes in nature, or you can enjoy
your stay more as a yoga holiday with plenty of time for fun and other
activities, such as exploring the beautiful beaches and countryside or
places of cultural or historic value in Ibiza island.
IBIZA YOGA RETREATS - Yoga teacher Lena Tancredi
Your host
Lena Tancredi,
resident to Ibiza since 1999, is a certified
(Yoga Aliance) and highly experienced
Hatha Yoga teacher
and a well known artist of the island.
She became convinced
Sivananda Hatha Yoga
teacher after
having studied in Haridwar, a holy city in India, also known as the
Capital of Yoga.
During the 7 day
IBIZA YOGA RETREATLena
will teach 2 outside yoga classes, of 1½ hour each day, one at 8am in the
morning and the other 7pm in the evening. Yoga sessions incl:
Asanas(steady
poses),
Pranayama(control of prana through breathing), Mudras(gestures), Bandhas(to lock and redirect the prana flow), Kryas(purification
techniques), Dhyana(meditation
techniques), Mantras(chants
& prayers) You will experience 3 hours of yoga theory classes a week.
Theory classes incl.:
Introduction to Vedanta Philosophy,
The Three Gunas,
The four paths of Yoga,
The 8 limbs of Raja Yoga,
The Chakras,
Basic Asanas and their benefits and the Ayurveda diet and life style.
Lena
makes sure the best professionals of the island are invited to pamper
you and please all your senses, by providing a wide range
of different massage therapies, acupuncture, osteopathy etc. to indulge
yourself with.
IBIZA YOGA RETREAT - SUNSET MOUNTAIN
Your Yoga Journey begins
at the beautiful
IBIZA YOGA RETREAT finca,
called
SUNSET MOUNTAIN,
that is situated in stunning Mediterranean scenery on the West side of
the island,
and from its unique location it boasts spectacular long lasting sunsets.
The inspiring
IBIZA YOGA RETREAT finca
accommodates a maximum of
23 persons and prioritizes on high quality hospitality and yoga lessons &
personal attention & pampering.
The
IBIZA YOGA RETREAT finca
consists of:
*
3
double rooms + private bathroom
*3 triple rooms + private bathroom
*
1
master room with 4 beds, en-suite bathroom with
shower & Jacuzzi
*
2 wooden bungalows, each with 2 single beds,
en-
suite bathroom & sea view, situated in wild &
natural environment
- each
room has a balcony with fantastic views towards sea & valley
*
Spacious in- & outdoor living & dining areas,
inner
patio, beautiful garden, chill-out areas
*
Big infinity
Swimming Pool with beach, Jacuzzi
with stunning views towards ocean and sunset
*
Wooden
Open air Yoga Deck of 85 m² (covered)
*
Inside yoga room of 85 m²
IBIZA YOGA RETREAT:
Facilities
Beautiful garden + chill out areas, pool, WIFI, laundry service.
Fresh fruit, spring water and herbal teas are at your disposal all
day.
You will be served mostly organic food and international dishes from
Thai, Indian, Lebanese, Italian and Mediterranean cuisine, and
homemade bread.
Advise and information on: bike, car & scooter rental, excursions,
choice of bars, clubs & restaurants, places of interest and the best
beaches.
IBIZA YOGA RETREAT: Surroundings
All kinds of amenities, such
as shops and restaurants, are found only 5 minutes away from the retreat.
Ibiza Town, 20 minutes away, offers a variety of entertainment,
nightlife, restaurants, shops and famous and trendy Playa den Bossa
beach.
The beautiful countryside surrounding the retreat is perfect for healthy
long walks.
Hidden beaches with crystal clear water, are found close to the retreat.
Perfect for solitary contemplation and meditation !
2012 IBIZA YOGA WEEK RETREATS
Prices pp/pw based on 7 days / 1
weekfull board & choice of accommodation:
Double room
+ Private bathroom
3 or 4 beds room
+ Private bathroom
Wooden Bungalow
+ Private bathroom
upcoming 2012
IBIZA YOGA week retreatS
1)
Monday 30 April
-
Monday 7 May 2012
2)
Wednesday 9 May
Wednesday 16 May 2012
3)
Friday 18 May
-
Friday 25 May 2012
4)
Friday 27 May
-
Friday 03 June 2012
790
750
690
5)
Tuesday
05 June
-
Tuesday12 June 2012
6)
Thursday 14 June
-
Thursday 21 June 2012
7)
Saturday
23 June
-
Saturday 30 June 2012
890
850
790
8)
Monday 02 July
-
Monday 09 July 2012
9)
Wednesday 11 July
-
Wednesday 18July 2012
10)
Friday 20 July
-
Friday 27 July 2012
990
950
890
11)
Sunday 29
July
-
Sunday 05 August 2012
12)
Tuesday 07 August
-
Tuesday 14 August 2012
13)
Thursday 16 August
-
Friday 23 August 2012
14)
Saturday 25 August
-
Saturday 01 September 2012
1090
1050
990
15)
Monday 03 September
-
Monday 10 September 2012
16)
Wednesday 12 September
-
Wednesday 19 September 2012
990
950
890
17)
Friday 21 September
-
Friday 28 September 2012
18)
Sunday 30 September
-
Sunday 07 October 2012
890
850
790
19)
Tuesday 09 October
-
Tuesday 16 October 2012
20)
Thursday 18 October
-
Thursday 25 October 2012
790
750
690
Ibiza Yoga Retreat
location:
SUNSET MOUNTAIN
( West side of the island) Prices pp/pw based on full
board & choice of accommodation:
* 3 Double rooms with Private bathroom
* 3 Triple rooms with Private bathroom
* 1 Master room with 4 beds, en-suite bathroom with shower &
Jacuzzi
* 2 Wooden bungalows, each with 2 single beds, en-suite
bathroom & sea view, situated in wild & natural environment
Week Retreat Includes:
*
Accommodation,
*
Breakfast, lunch & light dinner
* Available all day: spring water, teas & fruits
* Daily:
2 Yoga sessions
*
Theory classes
*
Transfer from the airport to the retreat
Daily schedule:
7.30 am
Meditation (alternate
days)
8 am
Yoga session (1
½ hour)
9.30 am
Breakfast
2 pm
Lunch
6 pm
Theory classes (3 hours per week)
7 pm
Yoga session (1
½ hour)
8.30 pm
Meditation (alternate
days)
9 pm
Dinner
IBIZA YOGA RETREATS - YOGA DAY RETREATS and HALF DAY RETREATS IBIZA 2012
ONE DAY and HALF DAY YOGA RETREATS
IBIZA 2011
Residents
to Ibiza island, or holiday makers that wish to experience Yoga in our
IBIZA YOGA RETREAT,
can join us for
an entire day or a part of the day.
Your day starts with energizing and strengthening Pranayama and Yoga
practices followed by a delicious healthy breakfast.
After that you can relax, swim in the pool or pamper yourself
with massage therapies.
A vegetarian lunch you will be served outside on the terrace.
Later in the afternoon, you will practice restorative yoga and guided meditation.
Your
evening will start with a light organic dinner.
Fresh fruit, spring water and herbal teas are at your disposal all day.
Drop-in
sessions are also possible. Please notify us in advance.
Reservation is required at least 24 hours in advance.
Therapy fees not included in day retreat rates. Price list on
request.
ONE DAY YOGA
RETREAT
SCHEDULES
Full day retreat
-
First option:
Full day retreat
- Second option:
8 am
Yoga session (1
½ hour)
9.30 am
Breakfast
2 pm
Lunch
7 pm
Yoga session (1
½ hour)
8.30 pm
Meditation
9 pm
Dinner
Mondays & Wednesdays you can
start your retreat later!
Monday 13 June and Friday 18 June - 7pm class &
explanation by Veda Ela
(www.yogafromtheforest.com)
on upcoming yoga workshop Glowing Body Quiet Mind -
Yoga & Nutrition
from 19, 20 & 21 June 2011 at
Sunset
Mountain Yoga Retreat IBIZA
Limited places (workshop also),
please confirm attendance.
